juice it up?!

[rollingrainbow]

this is for the californians.
so who loves juice it up?
I love it after I take a yoga class.
and i get the vita boost.
yum razzle dazzle!

what your guys drink?

 

[FrostyMcFailure]

crack rock?

 

[MynameisnotDeja]

I don't know wtf it is, and I'm from California.

Enlighten me please.

 

[a thing]

Juice actually is not too healthy. All the sugar but without the fiber causes blood sugar spikes. Whole fruits are healthier.

 

[MynameisnotDeja]

Or blended fruits that go down like juice but still have all the good fiber.

 

[rollingrainbow]

juice it up is a smoothie bar like jamba juice too.
they have amazing drinks that are made from
whole fruit, juice, and yogurt :]

 

[fizzle]

They just put in one of these near where I'm from, but I've never tried it. I'll have to try it sometime.

 

[MynameisnotDeja]

Ah yes, okay then. Well the way I feel is, jamba juice and those sorts of places are good, but they don't got nothing on the delicious nutritious creations I can whip up in my blender at home (for 1/2 the price).

 

[Dave]

^ Word. Homemade smoothies are way better.

 

[sunyata]

I like the juice

but when I eat fruit I like the peels and stuff in my mouth and belly also. Feels better that way and provides more sustained release of energy.

Fructose is a poor choice if you are looking for a high-glycemic index sugar that will spike insulin and promote glycogen replenishment after a hard workout.

You're better off with dextrose or maltodextrin combined with whey protein isolate. 50g of each probably on average person who just came off a hard workout.