Yeah I dunno if this thread will be allowed tbh considering you openly mentioned scamming for meds.
But in the interest of HR considering you will be taking them regardless.
For sleeping, stick to what the doc told you. He does know best after all
In terms of rec value. I personally love temazapam. Its one of the more euphoric benzo's (if you call that euphoria? Some do, dosage is a factor)
You should feel any dosage without a tolerance, but personally anything up from 30mg has nice recreational effects. 50mg + is where the euphoria is supposed to start.
Dont bother snorting it. Benzo's in general (and this includes temazapam) have a very low bio availability when insuffulated. Oral is the best ROA by far, any other method of administration and your likely wasting a great deal of product.
Effects include general sedation, aleviation of any anxiety, feeling of well being, very relaxed, lowered heart rate, happiness/contentment and many report a decent amount of euphoria when upping the dosage.
If you do indeed have a sleeping issue, then your best not to abuse them because tolerance will jump very quickly and any value it has to your sleeping will be gone.
Remeber, benzo's are highly addictive. And they have some mean withdrawl symptoms that include seizures if your dependance is high enough. One of the few classes of drugs that you can actually die from when in the peak of w/d's. Medical intervention is often required when coming clean off these chems where they slowly taper down your doses to prevent any life threatening w/d symptoms such as seizures.
I expect this thread to be closed. But with that in mind your now armed with the knowlege you need to make an informed decision regarding your use of said drug.
Play safe, and please try not to scam doctors for meds. When people do this more restrictions are placed on the administration of these drugs which can prevent those who actually need it from getting the treatment they deserve.