Worp8d
Bluelighter
I don't think there are are any foods that will specifically increase your metabolism, though drinking heaps of water is always a good idea.
The accepted doctrine is that suppressing your calorific intake (e.g. dieting) will cause your body to go into 'survival mode'. It assumes famine conditions or something and will drop its metabolic rate into order to conserve energy until food is more plentiful again. Unfortunately in these days of plenty (for some) that means that you're not going to drop weight as fast as you like AND you'll feel lethargic so you won't exercise.
Eating a reasonable amount of food, at least 3 times a day, ESPECIALLY for breakfast, will cause your body to keep it's base metabolic rate up, you'll have more energy and be more able to exercise. If you then do enough exercise you should drop weight. Assuming that's what you're after.
The accepted doctrine is that suppressing your calorific intake (e.g. dieting) will cause your body to go into 'survival mode'. It assumes famine conditions or something and will drop its metabolic rate into order to conserve energy until food is more plentiful again. Unfortunately in these days of plenty (for some) that means that you're not going to drop weight as fast as you like AND you'll feel lethargic so you won't exercise.
Eating a reasonable amount of food, at least 3 times a day, ESPECIALLY for breakfast, will cause your body to keep it's base metabolic rate up, you'll have more energy and be more able to exercise. If you then do enough exercise you should drop weight. Assuming that's what you're after.