I never understand when people use benzodiazepines recreationally.
Personally I take from .5 to 1.5 mg of xanax everyday because I'm so scared to quit.
I take them for anxiety and to assist sleep, and even though I take low doses, it has become a habit and I'm scared of withdrawal.
I started on ativan 1mg and I stupidly abused them..once I tried to quit and took a smaller amnt and I couldn't sleep all night and I was so restless.
I regularly take 30-70mg of hydrocodone for back pain, and if I dont take at least .5 mg of xanax ill be twacked out like I took some adderall with it.
But i digress, benzos are not to be taken lightly(or heavily lol..pun), and I feel had i never started them my anxiety would have probably worked itself out by now..
Good luck in your quitting, good for you.
Perhaps ill work up the courage someday.
Ive went down as low as .125 mg on occasion with no ill effects (other drugs such as opiates or large amounts of marijuana were consumed which made it much easier, but right now I'm too broke and am nearly out of weed and I ran out of my lortabs early so benzos are necessity during times like these haha).
You can do it man, most of it is mind over matter, tapering makes it loads easier.
Godspeed capn!