I'm in pretty damn good shape, i work out a lot, I run. I can bench my own weight. weigh like 130, 5'8" about.
My diet is AWFUL though, and I've been struggling with this since I was a kid. I am the pickiest eater on this planet. And far too often i just eat junkfood instead of something good. LSD helped change this for a few months. but then I got back into the routine of just chowing down junk food.
But overall, the nature of mushrooms hallucinations I feel lend themselves to a far darker and less positive vibe that LSD. That I get sucked into.
The whole leaving the room, I guess that works. but I tried that and it didn't work too well.
I was having a great time coming up, playing video games with my two great friends, and then suddenly I caught a halluciantion out of the corner of my eye and instantly my stomach dropped, and the trembling words echoed through my head "no, no, no, we can't go back here. shit, were locked in, already ate them no going back, FUCK FUCK FUCK FUCK, this is exactly like last time, fuck fuck".
I tried to turn away from the hallucination and squeezed my eyes shut, it followed and become even more terrifying as a CEV. I jumped up, ran into the hallway, puked.
And then my mental state was, you just ran from a problem. and this is all you do. run from your problems. and now they're here to take revenge. and the mushrooms cackled, they always do, the trip itself laughs at me and continues to torture me.
whether or not I really had problems i had to deal with, (I had to make up one drivers ed class before I could get on the road to my license, and I had 2 months to retake it, somehow it was urgent in my mind, stupid.) once again shrooms just turned on em so abruptly and quickly I couldn't react well. And that mindset spiraled down to hell.