ldawg616
Bluelighter
how much ambien should i take? break it in half?
Zolpidem (Ambien) should only really be taken at night before bed. Also, I don't think a 5 milligram dose will have much of a bearing on your monstrous 12 milligram alprazolam habit. Mixing benzodiazepines, or benzodiazepins related drugs is usually a waste and provides no additional benefit IMO. The only exception is in co-morbid anxiety disorders where you require a benzodiazepine with a rapid onset for panic attacks and one with a long half-life for generalized anxiety disorder.
(but remember to TAPER, I got off approximately the same dose CT last year and ended up having a couple seizures. Seriously though, you should really decrease your use).