Listen to Negro-Kitty, Ice-4-Methly aminerox is an extremely long lasting stimulant. I use it regulary, im coming down from a dose while i type. Your symptons are perfectly normal, the crash is more severe than meth. You would have to be fairly naive to think a binge on Ice and E would have a mild comedown. As N-K stated eat, sleep, drink(water) and things will return to normal soon enough. One nights binge can keep me up for up to 3 days even with lotsa Benzos and opiates, and when sleep finally arrives i'll crash for 20hrs. Take it easy..