I step away from the microphone to breathe...

Breathing is good. If powers the body, feeds the cells, and allows energy to move out of the body on command. Today, I have chosen to breathe more than normal. I feel a disruption inside, something is not quite right, but I am not sick. I will exercise and train harder, breathe deeper, and kill whatever challenges the flow of energies deep inside me.

This? This is my offshoot I suppose. I run a music blog, a political "awareness" blog, and a wellness/lifestyle blog, but rarely shout my own opinions or boast myself much. Sometimes all of the things categorized as "other" in my head need a place to go. This is that place.

A spirit trapped in a fleshy body I am, and what a strange, bizarre world this is. I am just here for the ride, and I intend to make it a good one.

Pura Vida!
 
Hey guy-- nice to see you 'round these parts!

I've been taking a yoga instructor course, and have been learning a ton about breath. Really quite fascinating-- although some of it is metaphorical it all has excellent value.
 
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