I just wanted to share my amazing day to everyone in here and bluelight lighters so here's how it all started off.
Woke up in the morning around 7ish did some hardcore cleaning both up stair's and down stair's which took around 2 hours all round. After all the scrubbing and mopping and laundry work i had so much dust all over me then i went to have a nice warm shower, please keep in mind i had this all planned because of the long weekend and i wanted to make a change before i do any partying. I went to see a famous Chinese doctor who specialises in Qi gong which is a form of Chinese martial arts that uses special techniques in breathing between energy and spirit. It started off with acupuncture and special medicine which i felt immediate effects, it is very difficult to explain but i felt my inner side circulating with electricity especially some of my weak points and while i was taking part in Qi he explained to me Ying and Yang which is to maintain the balance the overall of the whole. After the session i was smelling pretty bad with all the Chinese herbs and medicine all over my body so i decided to for a sauna, i used some of the breathing techniques i learnt to stay as long as i can during the sauna, i felt i was able to use my mind and my breathing to withstand the heat, some of you might not believe me but i was sweating and actually seeing toxins dripping out of my body because the colour of my sweat that was dripping to the ground looked kinda light brownish. After 25 mins in the sauna decided to go in the spa section and enjoying after all the hard work. After i got out i realised i had so much energy inside me that i never knew existed, i wanted to do everything at that point, so went shopping to buy veggies and detox kits etc.....
Thanks for listening and hope this can help someone and btw when i got home i measured my blood pressure and pulse rate, i could see a slight drop in blood pressure 125 and pulse rate of 79 which is good but those machines you get from the chemist are sometimes not perfect but it's all good.
Woke up in the morning around 7ish did some hardcore cleaning both up stair's and down stair's which took around 2 hours all round. After all the scrubbing and mopping and laundry work i had so much dust all over me then i went to have a nice warm shower, please keep in mind i had this all planned because of the long weekend and i wanted to make a change before i do any partying. I went to see a famous Chinese doctor who specialises in Qi gong which is a form of Chinese martial arts that uses special techniques in breathing between energy and spirit. It started off with acupuncture and special medicine which i felt immediate effects, it is very difficult to explain but i felt my inner side circulating with electricity especially some of my weak points and while i was taking part in Qi he explained to me Ying and Yang which is to maintain the balance the overall of the whole. After the session i was smelling pretty bad with all the Chinese herbs and medicine all over my body so i decided to for a sauna, i used some of the breathing techniques i learnt to stay as long as i can during the sauna, i felt i was able to use my mind and my breathing to withstand the heat, some of you might not believe me but i was sweating and actually seeing toxins dripping out of my body because the colour of my sweat that was dripping to the ground looked kinda light brownish. After 25 mins in the sauna decided to go in the spa section and enjoying after all the hard work. After i got out i realised i had so much energy inside me that i never knew existed, i wanted to do everything at that point, so went shopping to buy veggies and detox kits etc.....
Thanks for listening and hope this can help someone and btw when i got home i measured my blood pressure and pulse rate, i could see a slight drop in blood pressure 125 and pulse rate of 79 which is good but those machines you get from the chemist are sometimes not perfect but it's all good.
