Hppd

I wonder if it's related to the stage of sleep from which you're waking. Hypnogogia and hypnopompia are both well known for producing hallucinations.
 
Does anyone notice that if they sleep to long like I woke up today at 1:30 and my hPpD is way worse.

Yes oversleeping always makes my hppd much worse. For the first hour or so after getting up I feel very out of it, almost like the world is fake. I also noticed that getting up early, even if very tired, helps with the symptoms over time. I really think that having a semi-normal sleep schedule is imperative if you want your hppd to improve.
 
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