So I have work in 2 hours at UPS unloading tractor trailers in the middle of summer. Any suggestions that will help make my day easier/safer? I would love to call off but was sick last week so I can't today.
I know this is a bit late but just being out in the hot weather can make you dehydrated while on stimulants. Working and sweating out there will make it worse. Drink lots of water to prevent this from happening.
Hydrate up, eat a very good breakfast and lunch. And take frequent breaks. This is alot of strain on your heart. You also dont want to start cramping up