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How many carbs a day can you eat and still lose weight?

paranoid android

Moderator: CD; TDS
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Apr 4, 2006
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Google says moderate low carb is 150 grams or less. 100 or less is defined low carb. 150 seems doable
 
What really matters is calories.
Keep in mind:

Each gram of stored carbohydrate (glycogen) in your body binds with about 3 to 4 grams of water, meaning eating carbs causes temporary water weight fluctuations rather than direct fat gain
 
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