How long will this mdma comedown last?

[Ericzebras]

Hey guys so about two weeks ago I did around .3 of mdma. I rolled once a month for the previous 5 or so months prior. On the comeup it was very overwhelming for like 15 minutes then that feeling went away. On the comedown I smoked a little bit of weed and had a massive panic attack. Ever since then I've had pretty bad anxiety, mild depression some days, and a weird dream like state most of the times. Since then I quit all drugs except cigs because im hooked and if i stop smoking ill get even worse anxiety, and an occasional benzo when I feel like a panic attack is coming. I've bee eating healthier, going to the gym most days of the week, and taking supplements like valerian root (to help me sleep and to help me combat the anxiety), magnesium, and multivitamins. Im just really worried that this is going to last more than a month because im not sure if I can do my job which starts in a month in this state and especially do well in school this upcoming semester in August. When should I see a doctor because im getting very desperate. Any advise would be grateful to me

 

[B-t-BD]

as far as i know the comedown should just last some of the next day (maybe mouth injuries from chewing taking slighty longer to heal).

maybe it triggered something in your brain..do you take any othr drugs? the worst comedown i've had is from an 8th of amphetamines but usually after mdma i feel quite perky the next day..maybe smoke some weed to chill out with or sip some water and eat some fresh fruit.

If its going on for 5 months without taking anything else, it might be something more serious than just an "mdma comedown"..considering the amount you took. HTH

Oh i realise you've been doing it once every month for 5 months..still, at that amount it shouldn't affect you long term, its one of the "safest drugs" around.

 

[8BitTrip]

You will recover, eventually. Prioritize exercise, diet, sleep, mindfulness, minimize stress where possible and consider counseling/therapy but most crucially TIME.