I posted to SUNTHATSHINES a few days ago wjen he asked how to gain 10 pounds in 3 months,said he needed for modelling show...was 6' and 150 lbs..thats 67kg or so...,mate not to be rude but your a rake.and to put on 6 lbs in a month of lean muscle???? Then why you asking about 10 lbs in 3 months?
Diet is so fucken important..and PCT, with the pct, have them before starting the cycle...not starting with plans to get them..
Ive done stupid courses.made some real nice gains,only to crash once off the gear and fade away.The feeling on the geat is great,when people notice gains..but the crash afterwards..when u loose the size,have no natural tes production. It can be very depressing.
The gear you get is a big factor in all this too.In my opinion,pharmaceutical preferably,then vetenary if u must,and underground lab gear if you cant except the fact theres mo gear about.. This is for oz only,and my opinion only..the vet idea may sound fucked up,but id hate to know whats in the UG gear