Hi,
I've found that the same problem is created whether holding on to a negative experience from the past, or a positive experience from the past.
I guess with negative or traumatic experiences, psychedelic or not, its a matter of coming to terms with the pain and feeling it, and letting go of trying to prevent it from happening again. OK
What about beautiful experiences? I find I can hang on to certain images or things that represent a high amount of love, and then I find that hanging on to it gets in the way of being present in this experience - or that I am comparing and measuring this experience versus the old one. Do you find this also? Do you have any methods for 'not looking back' even when it appears to be a sweet thing to look back upon?
I suppose there's a bit of fear that goes like 'shit i just set the bar so high, what if I cant reach that state again? I'd let myself down, and let down anyone who shared that state'. Sigh I wish I had normal people problems lol.
I've found that the same problem is created whether holding on to a negative experience from the past, or a positive experience from the past.
I guess with negative or traumatic experiences, psychedelic or not, its a matter of coming to terms with the pain and feeling it, and letting go of trying to prevent it from happening again. OK
What about beautiful experiences? I find I can hang on to certain images or things that represent a high amount of love, and then I find that hanging on to it gets in the way of being present in this experience - or that I am comparing and measuring this experience versus the old one. Do you find this also? Do you have any methods for 'not looking back' even when it appears to be a sweet thing to look back upon?
I suppose there's a bit of fear that goes like 'shit i just set the bar so high, what if I cant reach that state again? I'd let myself down, and let down anyone who shared that state'. Sigh I wish I had normal people problems lol.
