FrostyMcFailure
Bluelighter
- Joined
- Aug 17, 2004
- Messages
- 4,524
so whats are your rules for building a routine/schedule and whats on yours? Be specific!
iight i was taught what i know at a young age so bare with me & do point out if its outdated.
Certain muscles need to be done on the same day since similar secondary muscles are worked & this will avoid over training them. Also, compound exercise movements are to be done first since they require more energy & aid from secondary muscle groups. Example: Chest benches require tricep support & slightly deltoid.
When building a schedule for myself or someone else its important to know desired results. I personally neglect lower body mad & fixate on upper body, especially the V-taper. For this ill target mostly every muscle group but i do kinda neglect the traps. I like to do 2-3 exercises for each muscle for that day on 4-12reps and sets of 3 pending on weight and goal.
My schedule looks something like this when i have a lot of free time & motivation and the second variation when im working & schooling:
sunday: biceps, lats, traps, spinal erectors,
monday: 120lb heavy bag session & speed bag followed by jump rope & treadmill
tuesday: off
wensday: Chest, Triceps, deltoids,
thursday: hacky sack, basketball, something aerobic/sports
friday: MUSCLE MILK!! Gotta drink lots of that along with real milk *i only rock 0% fat* which is like 7gs of protein per cup.
saturday: off
iight i was taught what i know at a young age so bare with me & do point out if its outdated.
Certain muscles need to be done on the same day since similar secondary muscles are worked & this will avoid over training them. Also, compound exercise movements are to be done first since they require more energy & aid from secondary muscle groups. Example: Chest benches require tricep support & slightly deltoid.
When building a schedule for myself or someone else its important to know desired results. I personally neglect lower body mad & fixate on upper body, especially the V-taper. For this ill target mostly every muscle group but i do kinda neglect the traps. I like to do 2-3 exercises for each muscle for that day on 4-12reps and sets of 3 pending on weight and goal.
My schedule looks something like this when i have a lot of free time & motivation and the second variation when im working & schooling:
sunday: biceps, lats, traps, spinal erectors,
monday: 120lb heavy bag session & speed bag followed by jump rope & treadmill
tuesday: off
wensday: Chest, Triceps, deltoids,
thursday: hacky sack, basketball, something aerobic/sports
friday: MUSCLE MILK!! Gotta drink lots of that along with real milk *i only rock 0% fat* which is like 7gs of protein per cup.
saturday: off