Benzo Tolerance will go down, but extremely slowly. It takes a minimum of 14 days before SWIY tolerance starts to go down, and it will go down after that but VERY VERY slowly. I quit for a month and was back at where I was a month ago, just taking 7MG of Xanax for my first dose, but a month ago 7MG was fine but after two days it became 20-40MG just to feel something. If SWIY used to take benzo's for sleep the rule is, after 7-10 days of continued use, where you don't fall asleep every time (if SWIY takes large amounts of coffee or opiates which tend to defeat the sleepiness of Benzo's) benzo's will no longer make SWIY sleepy, and they won't do it ever again too. Tolerance is painfully slow to rescind. Wait a whole month and SWIY will lower SWIY's tolerance some 10-30%, after that it will go down, but I am not sure how quickly it will as my longest break was 30 days. Thank you ya'll, stay safe. ONE thing I have learned that will lower benzo tolerance it taking Valium, at the equivalent of your other bezno dose, and then lowering it (tapering). I know people who have had serious problems with benzos who are down to have a tiny 5MG of Valium make them get off, people who used to take two bars of xanax every dose. So, get SWIY's doctor, and tell him you need to switch to valium and lower to dose to get yourself better. I just took 50MG of Valium and I don't feel it, I took 300MG of Oxazepam and didn't even feel it, Lorazepam is a joke too, but it always was for me. My favorite is Xanax and I also like Clonazepam. Diazapam is last resort. Tamazepam is I like too, but its harder to get on the street, there are other Benzos, but all I have taken is Alpraz, Loraz, Clonaz, Oxaz, and Tamaz. Those are the only ones doctors really prescribe here I have no problem stating that I took it, as I was prescribed them and bought them on the street (In Canada Benzo's are a Class IV Controlled Substance, meaning they are legal to purchase or possess without a script, only selling is illegal). I won't use SWIM because SWIM is someone who is me, but since I am not a doctor I will use SWIsn'tY, then again I may no more than most doctors due to my experience, still I am not a medical professional, so take that into advisement.