Glad you're feeling better FG. It's hard losing the one you love. There will be peaks n valleys but we will live life the majority of the time with a smile on our face, if not for us, for them.
Today I'm having a 'Down' day, feeling a bit lonely and guilty. Back on the horse tomorrow, taking it as it comes.
Today I'm having a 'Down' day, feeling a bit lonely and guilty. Back on the horse tomorrow, taking it as it comes.

I still fall into that from time to time but overall I'm getting better at separating what I can't control and letting it go and what I can control (my reactions, thoughts) and concentrating my efforts there. Hang in there and just give yourself a pat on the back for every small change you make; no matter how miniscule it may appear at the time, its probably huge!