Pagey
Bluelight Crew
^Have you tried body scan meditation for when you're trying to sleep? Here is a youtube vid for it. I'd just play it after you're done getting ready for bed and laying down in the dark and let it lull you into sleep. There's some longer ones you can find too if you need more time.
Thanks a lot, I'll try that out

!
for Jasper and Trip. Jasper, I've never heard of that before, just had to Google it. What treatment you getting, is it only a surgical option that's available?