energized! Just went to a seminar put on by a panel of educators, from private girls schools to court-ordered juvenile hall schools and everything in between, and the whole focus of the conference was giving young people the tools of mindfulness training. It was so inspiring. I cried through most of it wishing that I had been able to give this to Caleb way back when he was small--(I truly think it would have made a huge difference in his life to learn ways to regulate his emotions without fear)--still I came away totally inspired and energized to incorporate centering and breathing into the start of each of my classes.