Hey everybody

[Bsimm40]

I'm a 42 yr old male looking to get back in shape. I have some experience but its been a while. Any advise would be greatly appreciated. Thanks ahead of time!!!

 

[spork]

Welcome Bsimm Check out Healthy Living. They should be able to give you some tips there. If you have any questions about Bluelight or need help navigating the board, feel free to PM me or any other staff member or just ask here.

 

[Mr.Scagnattie]

Well, best of luck! Hah. Welcome to the site, man. Getting in shape is good. Super in important especially at your age..

Kidding.

Haha, enjoy the site. Def check out Healthy Living like Spork recommended.

 

[MarshmallowKitten]

Hello bsimm and welcome to BL! I just had a baby 6 months ago so I am right there with ya on the needing to get back into shape. I'm sure I'll run across you in the healthy living area. /exercises