• H&R Moderators: VerbalTruist

Help!

chinopasia

Greenlighter
Joined
Oct 23, 2009
Messages
3
I'm trying to loose my extra weight before thanksgiving! Any suggestions that wouldn't require drugs?
 
There are things that kill an overactive appetite: grapefruit, chocolate (dark), and 5HTP supplements.
 
chicken and tuna are very healthy lean meats. low calorie snacks during the day to keep your metabolism up and your hungry down. i like a handful of almonds as a mid morning snack. don't skip meals, eat healthy and exercise. walking for 30 mins never hurt anyone that I know
 
To give you an accurate answer, or at least a more helpful one we'd need to know some specs. What is your BMI? What do your current eating/exercise habits consist of ? DO you exercise? What are your weaknesses? Obviously the underlying cause of excess weight is imbalance of incoming calories and those that you burn while exercising. I eat about 5 small meals a day. I'm never 'really' hungry. I drink a ton of water, and workout at least an hour day (sometimes 5 days a week)-a person has got to rest.
 
3 weeks is a ridiculous time frame to expect to be at some goal weight and stay there.
Make health conscious changes for a lifetime
 
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