I find Bananas to be very helpful with munchies. I have the same problem, I gain weight fairly easily. I just sit down with a bottle of diet soda and a banana. Take a sip of the soda and/or a bit of the banana every time you feel hungry. Bananas fill you up a lot specially with liquids.
Also as someone mentioned before, try to stock on healthy snacks. Maybe a fruit salad, or those fruit snacks which are very very low on calories. And as always, show some self restraint.
Hope that helps.
Also as someone mentioned before, try to stock on healthy snacks. Maybe a fruit salad, or those fruit snacks which are very very low on calories. And as always, show some self restraint.
Hope that helps.