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Mushwood said:
Hey Comf,


Yeah not doing tooooo badly thanks for asking. Still doing the meditation! ...It hasn't quite changed my life yet, but will take time and practice no doubt. I'm finding the guided one's quite useful which is a little odd coz I always used to prefer non-guided, someone talking all the way through always used to get on my tits!
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Well that's impressive! Usually most people I talk with about meditation will show some interest but they never go ahead and try it, or make it a routine.
And yeah, guided meditation is something to get you started usually, unguided meditation is the way to go when you've learned how to meditate by yourself.
Keep practicing and you'll see changes ;)
 
Mushwood said:
Hey Comf,


Yeah not doing tooooo badly thanks for asking. Still doing the meditation! ...It hasn't quite changed my life yet, but will take time and practice no doubt. I'm finding the guided one's quite useful which is a little odd coz I always used to prefer non-guided, someone talking all the way through always used to get on my tits!






Thanks Bernadette,


Yeah quitting Fentanyl was a bitch, the first few days were absolute hell on earth, but after that really just depression and a bit of anxiety that I'm left with. I'm very thankful that I don't really have any pain to speak of.


Writing a list of things to do is a good idea, I heard something similar when I was in rehab not so long ago (for benzos that was...) it's the sort of thing I should probably do but just soo lazy ..maybe I'll put it on my list... I'll write a list about writing a list! Getting outside certainly helps too, I've got myself a mountain bike and been going out on that, luckily that weather is very nice here right now ...bit too nice actually, it's way too hot!


I love it when I get 'carded'. ..doesn't happen much these days tho ...used to hate it when I was under 18 of course ;)


You know, what you're saying about your friends, you may be surprised how understanding they'll be. All of my friends were very supportive, altho a lot of them are wreckheads too lol. I did have one friend who always used to say he'd beat the shit out of me if I ever touched Heroin, but now he'd do anything to help. Plenty of time for friends tho, as you say too soon, you should focus on your recovery first!


,..And don't be sorry for the long post!! I enjoy them ....well 'enjoy' probably isn't the right word ...I'm no sadist, I don't revel in your misery!


x
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I'm sure it was a severe bitch when you 1st stopped. From what I've read (could be wrong), one patch can be like taking 200mgs+ of oxycodone. Again, I'm just going by info I've read and if I believed everything that I've googled throughout the years? Ummm, yeah, I should have been dead about 10 years ago or so:). So I stay away as much as possible so as not to "self diagnose":).

As for the carding? I started smoking when I was 15. Yet oddly when I was 15, I looked 25. Now that I'm 41, most say I look 25. Go figure. But hey, like I said, I certainly won't complain:).

Lastly you just made me laugh SO MUCH:)!!! YES, PLEASE DO write a list about writing a list. Hahahaha:)!!!!

I hope you're hanging in there. I was in the hospital for the last few days so I'm thinking you're not at 40 (maybe more) days clean?

Best of luck to you!
With much love and strength,
Bernadette
 
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