here to thank everyone, first of all, reading the forum has built in me a better awareness and has helped in a few situations, so thank you all 
i've always had a positive attutude towards drugs, but i've never been an hard user even though i tried many things.
what has been always part of my life is weed/ash, smoked in joints in the evening, at home with movies ecc, to unwind everynight, almost as a sleep aid.
i, recently, started to do cocaine more often, not high dosages, like maximum i did in one session was 0.75, snorted.
my relationship with cocaine is quite weird; if i dont prepare myself or im particularly stressed or the occasion isnt fun enough i have really bad comedowns that sometimes turn into very light panic attacks that, even not being hard, they can last a while.
its common to use weed to comedown, and that worked great for me too all the times i had tons of alcohol and i was out all night, so i must have been extremely tired.
i sometimes did coke in more chilled situations or i did a line and then went home - alone - and conedowns have been very bad in those situations.
whats worst is that since i turned into a more frequent cocaine use i cant touch weed anymore
and im talking about nights when i only would like to have 3/4 joints to watch a movie and fall asleep and im talking about weed only, by itsef; i get heart racing and paranoia/agitation/sadness and had the first panic attack of my life, like a real horrible one.
my first panic attack ruined the whole cola approach for me; i still enjoy lines and the high, but comedowns have gotten harder and harder. luckily i got a hold on some xanax through a friend that has a prescription and just three 0.25 pills 5/10 mins after last line have done amazing to me, relaxing me and putting me to sleep.
now i finished my cola and my xanax too and even though i would like a night out or in with friend with few lines, im scared as hell of doing lines (and i only do 0.4/0.5 at times) without xanax.
xanax isnt easy to get for me in the uk and i donr want to get it prescribed, even though i probably should.
what are your advices??
i've always had a positive attutude towards drugs, but i've never been an hard user even though i tried many things.
what has been always part of my life is weed/ash, smoked in joints in the evening, at home with movies ecc, to unwind everynight, almost as a sleep aid.
i, recently, started to do cocaine more often, not high dosages, like maximum i did in one session was 0.75, snorted.
my relationship with cocaine is quite weird; if i dont prepare myself or im particularly stressed or the occasion isnt fun enough i have really bad comedowns that sometimes turn into very light panic attacks that, even not being hard, they can last a while.
its common to use weed to comedown, and that worked great for me too all the times i had tons of alcohol and i was out all night, so i must have been extremely tired.
i sometimes did coke in more chilled situations or i did a line and then went home - alone - and conedowns have been very bad in those situations.
whats worst is that since i turned into a more frequent cocaine use i cant touch weed anymore
and im talking about nights when i only would like to have 3/4 joints to watch a movie and fall asleep and im talking about weed only, by itsef; i get heart racing and paranoia/agitation/sadness and had the first panic attack of my life, like a real horrible one.my first panic attack ruined the whole cola approach for me; i still enjoy lines and the high, but comedowns have gotten harder and harder. luckily i got a hold on some xanax through a friend that has a prescription and just three 0.25 pills 5/10 mins after last line have done amazing to me, relaxing me and putting me to sleep.
now i finished my cola and my xanax too and even though i would like a night out or in with friend with few lines, im scared as hell of doing lines (and i only do 0.4/0.5 at times) without xanax.
xanax isnt easy to get for me in the uk and i donr want to get it prescribed, even though i probably should.
what are your advices??
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