Had a huge meal but lost weight

[drdmike]

Yesterday, I weighed 190. I had a large dinner and assumed that I would end up weighing 193. When I weighed myself, I weighed 187. Why is that? Also, I noticed since reducing my calorie intake to around 1300 M-F, that I fill up on less food before. Did my stomach shrink?

 

[flyhighk]

Small changes in weight can be caused by peeing and taking craps...
And yes your stomach can actually shrink. Stomachs accomodate to the amount of food you consume.

 

[RedLeader]

Try and get into the habit of only weighing yourself once or twice a week. If you want numbers to stare at on a daily basis, count calories. If you stick to the calories needed to achieve your weight goals, things will work themselves out.

 

[Maya]

Small changes in weight can be caused by peeing and taking craps...
And yes your stomach can actually shrink. Stomachs accomodate to the amount of food you consume.

Correct!