I bought a bottle of pills of ginseng. So how many mgs of ginseng should I take to start experiencing any interesting effects? Each pill has 250 mgs of korean ginseng, which is 15 mgs of ginsenosids (the active substance).
You wont get any particulary interesting effects from ginseng, not from one dose atleast. However if you eat it everyday as suggested for a month you may begin to notice
* Wakefulness
* Increased libido
* Increased endurance
and so on, the effects will be mild but noticeable.
Or you could just pop 20 of them pills for a little speedy, up and go, kind of feeling.
Yeah, I tried 5 caps (1,25 grams) & it was like taking 250 mgs of caffeine, pretty shitty stuff. Next time 10 (the maximun a day is 2, wtf is that supposed to do???)