I'm going for an intense six-day a week double split.
Monday/Wednesday/Friday
Morning- chest, back, abs
Evening- shoulders, arms, abs
Tuesday/Thursday/Saturday
Morning- thighs, calves
Evening- traps, rear delts
I'm doing 3-4 exercises per body part, 3-4 sets per exercise, 8-12 reps per set.
Ab routines consist of 1000 reps total, and consist of at least a few different exercises.
I try to get in 45 minutes of cardio before each weight training workout.
This is identical to the routine that Franco Columbo put Sly Stallone thru before he started filming for Rambo 2.
My diet looks like this:
http://www.bluelight.ru/vb/entries/5423-New-routine#comments
Monday/Wednesday/Friday
Morning- chest, back, abs
Evening- shoulders, arms, abs
Tuesday/Thursday/Saturday
Morning- thighs, calves
Evening- traps, rear delts
I'm doing 3-4 exercises per body part, 3-4 sets per exercise, 8-12 reps per set.
Ab routines consist of 1000 reps total, and consist of at least a few different exercises.
I try to get in 45 minutes of cardio before each weight training workout.
This is identical to the routine that Franco Columbo put Sly Stallone thru before he started filming for Rambo 2.
My diet looks like this:
http://www.bluelight.ru/vb/entries/5423-New-routine#comments
