Food really is one of the best things in the world

It really is!

Something that I've been meaning to do for a while is start up a mini food blog. Nothing too heavy yet, but I'm going to aim for weekly updates. As a start, let's talk salads.

Quite often, when people think of vegetarian diets, they think first of tofu, and then salads. And truth be told, I think that salads are both over-represented and under-achieved in vegetarian dining. Granted, I don't live in a hotbed of vegetarian dining, but it is still a bit surprising when I go to a restaurant and the only vegetarian dish is a garden salad.

The thing is that I think that many people have too narrow an idea as to what constitutes a salad. In my parents' home, a salad consists of romaine lettuce (at best) with maybe some celery and fridge tomatoes, drowned in a sugary bottled dressing. I love my parents dearly, but salad people they aren't.

As with most good cooking, good salads are about contrast and balance. Mixing crunchy vegetables with tender leaves, bitter arugula with a tangy/sweet honey and lemon dressing, or a sizzling hot dressing over ice cold greens. Lately I've been looking into incorporating pickles into salads, and have found that there is a great tradition of using quick-pickled cucumbers as a side salad.

Here's a simple but excellent recipe, taken from Eating Out Loud:

4 cups English or Persian cucumbers, cubed
2 teaspoons salt
1/2 cup rice vinegar
1 1/2 tablespoons sugar
1 tablespoon mirin
Pinch of red pepper flakes
1 tablespoon toasted sesame seeds

The cucumbers should be chopped into cubes about 1/2-3/4″ thick. The Persian cucumbers are small, so I sliced them length ways then cut crosswise into half-moon shapes.

Place the cucumbers into a bowl and sprinkle with the salt. Toss the cucumbers to fully coat. Let sit for 15 minutes. The salt will season the cucumbers but also draw out some of the water. After 15 minutes, thoroughly rinse the cucumbers and drain. Make sure to rinse out the bowl before returning the cucumbers.

Combine the vinegar, mirin, sugar, and red pepper flakes into a small bowl and stir until sugar dissolves. Pour the mixture over the cucumbers. Press the cucumbers down into the liquid so they are covered as much as possible. Refrigerate for 8-12 hours.

It’s important that the cucumbers sit for as long as possible – it’s amazing how much difference it makes. I tested them at 6 hours and they were ok, but after resting for the entire night they were absolute rockstars. Before serving, drain the liquid and sprinkle with the toasted sesame seeds. If you haven’t toasted sesame seeds before, you can read this post on how to toast sesame seeds.

While I love the pickled cucumber salad just the way it is, I played around to see how I could mix it up. You could add sliced sweet-pickled ginger for an added kick of spicy-sweet flavor or add seeded and chopped tomato for texture contrast. All three versions put a smile on my face.

-----------------------------

I've tried this recipe myself a few weekends ago, and let me tell you, it blew me away. The sweet/sour/spicy flavour of the pickle with the half-soft/half-crunchy texture of the cucumbers was just brilliant. It is a quick pickle however, so if it is left for too long the cucumbers will get limp and gross. Eaten at the right time though, they are a thing of beauty.
 
Oh yeah...salads are one of the most versitile foods. I put all kinds of different stuff in my salads.
Pickles ..like u said. Beets,Olives,corn,beans,...and for protein I add eggs,or tuna or different low fat cheeses.
I haven't ate a salad in weeks. I only crave carbs and fatty foods. Oh! and sweets......I have gained probably 2 kilos in 3 weeks. I am waiting patiently for the day my craving for fruit and veggies comes back.
The drastic change in my intake, abstinence and decrease of abusive self-medicating, has done this to me. This I know. Can't wait till I'm normal. So I can bring on the salads!!!!!!!!
 
funnily enough my drug abuse makes me crave salads (well wen i was on opiates - and even to a degree the methadone im taking does this - it was all sugar, sugar, sugar) HOWEVER i mostly just abuse methamphetamine if any drugs these days....and after methamp, all u feel like is fresh fruit/veges

i luv the sound of that salad, dave
i luv ALL salads tbh - and like olympic smoker, i play around a bit and hav all kinds of salads: potato, kumara/mandarin, tabouleh, etc

gotta try pickles now ;)
 
thats almost like the cucumber salad recipe i posted in my hungarian food post. except that i only leave the cucumbers in the vinegar for a few hours at most.

i like adding noodles to my salad... tonight i threw together a salad of baby spinach, dried cranberries, clementines, spiral pasta, corn and those crispy onion things you put on top of green bean casserole (i have no idea what they are called or what else they are used for) with a balsamic vinaigrette. its some what of a haphazard combo of ingredients because i was trying to get rid of stuff i had in my kitchen.
 
Top