Hey mate,
We started chatting last night and today after i pm'ed you about some dark times that im going through, that was prior to reading this thread.. If you look back at your posts ih this thread,youve already made some really big leaps to sorting things out.. Dont be too harsh on yourself.
The bike rides an effort,maybe try keep that up,but perhaps gradually increase the distance-save you burning out. Doing stuff with the little one,like u mentioned- frizby,perhaps a playground adventure,has she got a bike?? Use her apreciation of simple things and her having fun as a motivator to get u out and about..kids an have some unexplainable positive effects on you if your down..
The xannys may be giving you trouble sleeping at night, in my experience-i'll get a good 3-4 hrs,and then toss and turn. Diazepam-val, and Temazapam-temaze are alot better at night with longer half lifes. That could start the taper on the xannys..
You offered me some great support to me overpm and little did i know what your going through.. Like a previous bl'er above said, tnis sight works wonders when you can help advise another fellowtrouble person,you seem to forget your troubles for the split moment.
Not sure exactly where your located, but im seeing an addiction specialist psychologist,he worked in rehab centres and is looking at starting one himself..where this is going-- ive never really connected or opened up to any counselling,yet after my visits witn this fellow, i can see it having quite an impact..i leave there with my thoughts in a clear perspective, alot of times the waywe perceive our problems causes more issues for us, its unlikely,but in pm i let u know where im located,i believe your near,its worth your trouble.,
thanks for your support again. And your makig some good progress.just watch the benzo addiction.
Tron