he never said "don't perspire more" he is recommending it. you not in as much trouble as u think without benzos. eating and driking fluids and taking a motrin, immediately brings u down somewhat, having sex or masturbation alao helps a TON! hen me and my girl would crash on Adderall, we would have sex for hours at a time our minds completely off the crash, the stimulation made the pleasure feel so good, it was like heaven on earth, if u notice, once u eat and drink water, u will feel ur self getting tired and calming down, DEF. take vitamins like the ^above poster said. if u have trazadone or Seroquel, it wont hurt to take it once if u r crashing at nite and want sleep, it will knock u right out, and u can save ur tolerance and benzos by avoiding them crashing, and u would need more benzos then normal when on stims also which is a downfall