Hey thank you for spending time writing me a reply, much appreciated.
In the thread first post I mentioned all info you asked me;
I'm doing bodybuilding for 8 years.
I'm now 26, 1.84cm and 91 kgs. I got bodyfat around 11% - but some user here said i was %15 (here's a photo of me again;
http://imgur.com/srNO3KD and
http://i.imgur.com/qqzZ2HP.jpg
For nutrition; I'm trying myself like I'm in a cylce for 2 months, and got obsessed to eat very clean. I cook my own meals, got obsessed with the grams which I take. I prefer mostly turkey, beef, salmon, asparagus, broccoli, brown cracked wheat (like rice - hope it means anything). I consume cucumber, avocado and nuts between meals. The typical clean eating thing
For ex: If I smoke weed at my friends, I bring my meals for the next day to his home etc. (That really helps a lot)
The first misunderstanding is;
I don't do drugs. But Im going to Amsterdam and will do there. When I come back i will start my AAS cycle. (But when I come back home, there will be a still left a small % of drug in my system) that's why I'm worried.
So you're saying that Zinc will manage my estrogen and automatically manage prolactin. Just to keep it safe, I will take arimidex (if i needed)
I will have a deep research for this weekend and talk with some pro's which will compete this year.
I'm eager to jump to AAS cycle just once in my life.
Sorry, this thread recently got sidetracked by a misinformed idiot, insistent on unnecessary polypharmacy for conditions you don't have..!! We don't advise taking pharmacological compounds to knock-out vital hormones like prolactin or estrogen, if levels are managed correctly and NOT causing side effects...
Estrogen is essential for growth, when exogenous hormone (testosterone) levels rise expect estrogen to rise proportionately, this is normal.. Unfortunately some people experience side effects on low doses of aromatizing compounds, some (me) do not..!! You won't know until you start experimenting, thats why it is prudent and ALWAYS ADVISED to start on TESTOSTERONE ONLY for a first cycle...
When using testosterone ONLY, you will know how your body reacts by starting fairly low, and slowly increasing the dose to see if you do suffer side effects from just the testosterone..
It is always advised to obtain pre-cycle blood tests, then re-test mid cycle, and at any point you feel unwell or believe you are experiencing side effects (you will know for sure where hormone levels are that may be causing problems without guesswork)...
It is always prudent to have Adex or Aromasin on hand incase you do experience side effects, but use only if necessary, these are breast cancer medications meant for females, DON'T USE WITHOUT REASON TO DO SO...!!!
And only use moderate doses to manage the problem, (if one arrises) some people take too much and end up with side effects of LOW ESTROGEN..!!
Remember testosterone aromatizes into estrogen (E2) via the aromatase enzyme CYP19A1, if estrogen conversion is high it can easily be managed by lowering testosterone without the need for cancer meds...
Zinc (high dose) could be used, if showing estrogen side effects to manage levels accordingly, if diet is optimal extra supplementation of copper may not be necessary...FYI copper is found in many foods, particularly in organ meats, seafood, nuts, seeds, wheat bran cereals, grain products,,,,
Your diet appears to be good, your BF% (from the pic) seems to be acceptable, you appear to have a reasonable foundation on which to build.. I might suggest add some white rice into your diet..
Any residual drugs should be out of your system after returning from Amsterdam, although we don't advocate the combination of hard drugs and AAS here....
With experience a sensible steroid cycle can be safely managed without the need for unnecessary polypharmacy, the least drugs you put into your body the better for long-term health.. If a particular compound is giving you side effects, lower the dose, if that doesn't work, and you are still experiencing side effects DON'T USE IT...!!! use something else..!!