If you think you might have a problem, you probably do.
The best way to know how far down the path you are, is by the texture and health of your hair. If the texture has changed or it's started falling out (because it will,) you really need to start adding some omega-3's and other healthy fats. I added salmon and egg yolks into my diet when I was down the road of anorexia and in one week my shiny hair was back.
The best way to know how far down the path you are, is by the texture and health of your hair. If the texture has changed or it's started falling out (because it will,) you really need to start adding some omega-3's and other healthy fats. I added salmon and egg yolks into my diet when I was down the road of anorexia and in one week my shiny hair was back.
