This is the documentation of my experience so far following one of the multiple variations I found online of the Bernese Method.
(BTW I am terrible at scoring meds and yes I used the suboxone strips so even those too embarrassingly enough


And clearly as a result the pieces didn’t turn out precise dose-wise. So when you see an entry written “0.2-025mg” it’s because the amount of mg of suboxone I took at that time is a rough calculation.
Day 1- Saturday 06/05
10:30am- roughly 0.2-0.25mg subs
11:30am- shot of 2 fent caps
9:00pm-0.5 mg kpin
10:30pm-0.2-0.25mgsubs
11:30pm-shot of 1.75 fent caps
Day 2-Sunday 06/06
10:30am-0.2-0.25mg subs
11:30am-shot of 1.75 fent caps
8:15pm-0.5mg kpin
10:37pm-0.2-0.25mg subs
11:30pm-shot of 1.75 fent caps
Day 3- Monday 06/07
11:30am- 0.5-0.6mg subs
12:30pm-shot of 1.75 caps fent cap
3:30pm- shot of about 1 fent cap
12:40am-0.5-0.6mg subs
4:00am- 1mg xan(half a bar)
Day 4- Tuesday 06/08
1:15pm-0.5-0.6mg subs
2:30pm-shot of 1 fent cap
—————————————————
Future:
Day 4 (Tuesday 06/08) Continued
12:00am- 0.5mg subs
1:00am-shot of 1 fent cap
Day 5- Wednesday 06/09
12:00pm-0.5mg subs
1:00pm-shot of 1 fent cap
11:30pm-1 mg subs
12:30am-shot of 1 fent cap
Day 6- Thursday 06/10
10:30am- 1mg subs
Shot of fent?
10:30pm-1mg subs
Shot of fent?
Day 7- Friday 06/11
“Full dose”
Shot of fent?
So it’s going pretty good so far. But as of yesterday I have some concerns now based on the regimen I’m following. And I based my schedule off this video:
My first concern pertains to the amount of fent I can continue to take and I’m also hesitant about “Day 7” the regimen he recommends in the video is to take a full dose of suboxone. I’m not 100% sure but I think when he says take your full dose on day 7 he means what each person’s normal therapeutic dosage of suboxone that they are are on under normal circumstances specific to his or her maintenance program and therapeutic needs. At least that’s how I interpreted it. And personally speaking, my normal dose is 8mg once daily. But like I said I started thinking to myself yesterday isn’t it strange to make such a big jump? Not everyone has the same “full dose.” I don’t wanna get sick. What do you guys think? Is it safe for me to take my normal 8mg dose on Friday my 7th day or should I continue to transition slowly like at the rate I’ve been going at and the rate I plan to continue to go for tomorrow day 5 and for Thursday day 6?