I have been told I am almost impossible to maintain eye contact with because my eyes are too intense, and that I have the ability to make someone feel like their soul is being examined with a fine tooth comb... which it probably is. I like to know who people
really are.
I'm glad you notice this about yourself, some people don't and it's a sign they aren't invested in their own development as you are, so you should feel good about yourself that you even care to seek the reason out for your discomfort with eye contact. It's one of the first things they teach you in business school-- make eye contact to show you are confident in your self and your abilities.
Feeling like you want to squirm under someones gaze isn't unusual, especially if their opinion of you matters to you on some level and/or you have trust issues or if you are embarrassed about/keep secret certain parts of yourself that are difficult for you to work through personally. It's the subconscious's way of trying to protect the ego, in a way. But even though it's a natural effect of having insecurities, the next time you are noticing your difficulty with eye contact and you feel like squirming, think about the feeling of pushing past muscle exhaustion when you work out because applying that same focus to holding eye contact will give you a rush of exhilaration-- like masturbating in your work restroom-- it's the thrill of taking a risk. When speaking about eye contact, the thrill comes from the risk of feeling the energy and honesty of an intimate moment with another person. Make yourself steady your sight-- play a little game with yourself where you see how many things you can notice about the person's eyes. It's like the feeling of freefalling, or being on a rollercoaster, and your stomach feels like it's gonna float up and out of your mouth, but when you just inhale and let yourself be a part of the moment, you will notice every time you look at someone, you can't wait to see what's inside the pretty packaging.
I also use to have this very same problem, but I worked through it by doing this:
1. Get in front of a mirror. The bigger the better, but as long as you can see your own eyes clearly with as much light around as possible before it causes you to have to squint.
2. Get up close to your mirrored self and look yourself dead in the eye.
3. Do not break eye contact with yourself and focus your mind to think and say aloud only positive things about yourself--- things you have accomplished, situations you have made peace with, ways that you have helped others, even the smallest personal goals you have reached like remembering to brush your teeth everyday or getting a list made of all your to-do's cuz I know from experience for PTSD sufferers, the effort it takes to even think about responsibilities or brush your teeth can seem overwhelming. Basically, you're re-formatting the hard drive that is your mind to allow yourself the Christians/Catholics favorite thing to look down upon: the raw hedonistic indulgence of your qualities, your talents, your individual value and most importantly, Your Resiliency!
4. After you have given yourself this well-deserved piece of the self-actualization puzzle, you can let yourself feel the confidence multiply inside you-- regrowing new cells to repair the wounds which were once afflicted by self-doubt, but that are now unstoppable in capacity. %)