Exercise 4 Health, Mental Health, and Addiction vs. The Endorphin Factory

[neversickanymore]

Intervals can do some really nice things 4 sure and im either a believer in those or sustained low to moderate intensity. Swimming is crazy exercise.. i was blown away when i looked at how many calories are burnt scuba diving.. probably even more for top side swimming. Both are way more than jogging if i remember.

I love healthy exercises like swimming and tennis and will be doing both a bunch this summer.

 

[neversickanymore]

Rest day today and then back and shoulders are up for tomorow. I also have a tree to cut down and buzz up into fire wood. So that will be coming up as well.

 

[Erikmen]

I'm resting today. I'm a bit sore as well. Like a friend of mine used to say 'I have a headache on every part of the body'. Hope it's not one this flus/cold coming up.

 

[neversickanymore]

Going to head in for an evening work out once I get back to town. Back and shoulders are up. Probably going to ride the stationery bike as well.

 

[neversickanymore]

Going to work an odds and ends day today after the nooner crowd pushes out

 

[Erikmen]

Went for Swimming yesterday and have tried some alternative exercises. I think I can try to do this so I'm at the gym everyday. It feels good. I'm always happy when I live and have made a couple of friends (colleagues) already.

 

[fabriclondon]

B-Ball, weights and cardio. Back and Bi's Wednesday.

 

[neversickanymore]

never made it in for back and shoulders the other day so that's on deck for this afternoon. Go for a walk and jog as well.

EDIT: pretty strong workout today. Getting back into the swing of my routine and making progress. Forgot my earphones so i cut the cardio down to just a warm up.

 

[Erikmen]

I went swimming today. The exercises have been reduced to 45 minutes + 5 minutes of real stretching. For some reason they say the 45 minutes work out is more productive than 1 hour. I get that they changed the routine mixing super intense exercises alternating to 20-30 seconds slower. We'll see how that works in a week or so. I must confess that during the shower I was 'catching my breath'.

 

[PerfectDisguise]

Had to run some errands so I ended up walking a mile. Also did 46 pushups. Not much but enough to boost my mood just a little. It's a rest day for me anyway since I'll be working for 8 days straight starting tonight.

 

[Erikmen]

Have gone to aerobics and cycling. A bit tiring though.

 

[neversickanymore]

Walked and streached today. Nice light day. Legs and bicepts tomorow.

 

[neversickanymore]

Repaired stairs and railing down to a dock instead and hiked a small steep hill eight times. Sun and humidity took it outa me so legs and biceps tomorow.

 

[Erikmen]

Swimming, 90 minutes. Free style. Feeling great!!

 

[Erikmen]

Resting today, tomorrow we are planning to go cycling with everyone.

 

[neversickanymore]

I did an hour and a half ab and cardio workout this morning.

 

[Erikmen]

^ Sounds great!

We spent most of the day out, cycling, walking. Fells good!

 

[neversickanymore]

^ Sounds great!

It certanly was

Going to do a double day today. Legs, biceps, tries, and chest. and play some tennis as cardio.

 

[Erikmen]

I have gone swimming but only for 50 minutes. This weekend worn me out a little.

 

[neversickanymore]

Got to the gym to late to do a double so I cranked out legs and biceps. Chest and triceps will have to wait till tomorow. Good work out. Starting to feal a little strong again..