During any workout dealing with my arms or upper body I never notice any effects of a cardio workout.
On that note, for as long as I an remember when ever I do a leg workout my heart seems to go crazy. It quickly get to the point where I can clearly feel it beating through my chest and can seemingly feel my pulse w/o checking it. I get lightheaded, not to the point of passing out but definently noticable, and I often feel that my heart is working harder than when I actually run or do a strict cardio day.
I guess my question is that i'm wondering if this is a bad thing/ possible reasons for this?
On that note, for as long as I an remember when ever I do a leg workout my heart seems to go crazy. It quickly get to the point where I can clearly feel it beating through my chest and can seemingly feel my pulse w/o checking it. I get lightheaded, not to the point of passing out but definently noticable, and I often feel that my heart is working harder than when I actually run or do a strict cardio day.
I guess my question is that i'm wondering if this is a bad thing/ possible reasons for this?