Hi.
It's gonna be short but on topic. I find myself having to deal with emotional numbness, which includes lack of drive, apathy, lack of feelings or emotions.
I will say right now that I have tried to engage in activities like meditation and sports, as well as books and overall idea of healthier living.
The problem seems most pronounced in the morning when after waking up I wish I hadn't woken up, and I feel exhausted, tired, blank, numb, hard to put a finger on it, but I just feel neutral to everything and anything. It's a bit like inability to feel any emotions/feelings. In my mind I still know my priorities in life and I know what I value and care for, but I just cannot find that spark within my soul to actually back up words and thoughts with feelings and emotions.
I'm blocked from feeling sad, happy, good, bored, excited, reflective or any other state of mind. Whatever happens to me is out of my inner reach, like I couldn't care less, not even care, but not acknowledge it. I'm not responsive, in a sense that I could care for someone and she told me she loves me, but I don't feel it in my heart, even though love is there.
Sorry for self-pity but I need an advice from people that have experienced it. Any input will be appreciated.
Thanks
It's gonna be short but on topic. I find myself having to deal with emotional numbness, which includes lack of drive, apathy, lack of feelings or emotions.
I will say right now that I have tried to engage in activities like meditation and sports, as well as books and overall idea of healthier living.
The problem seems most pronounced in the morning when after waking up I wish I hadn't woken up, and I feel exhausted, tired, blank, numb, hard to put a finger on it, but I just feel neutral to everything and anything. It's a bit like inability to feel any emotions/feelings. In my mind I still know my priorities in life and I know what I value and care for, but I just cannot find that spark within my soul to actually back up words and thoughts with feelings and emotions.
I'm blocked from feeling sad, happy, good, bored, excited, reflective or any other state of mind. Whatever happens to me is out of my inner reach, like I couldn't care less, not even care, but not acknowledge it. I'm not responsive, in a sense that I could care for someone and she told me she loves me, but I don't feel it in my heart, even though love is there.
Sorry for self-pity but I need an advice from people that have experienced it. Any input will be appreciated.
Thanks