I have an extremely tough time battling anxiety too, it is excruciating, I get so nervous that I get tunnel vision, ringing in my ears, vomit, and faint.
SNRIs/SSRIs completely destroyed my life, Vistaril worked too good, I was hungover and groggy for days, Ativan worked very well for me because I didnt take it daily, only when I was having a meltdown, but doctors wont let me have it anymore.
Buspar does nothing for me, and all the other antidepressants and atypicals just made me very suicidal, retarded, and fat, a chemical lobotomy.
I have tried several herbal remedies, but in my case they dont work, diphenhydramine works in a pinch but then I cant pee and get all crispy dehydrated.
Beer sometimes works but I dont really like it, and then the anxiety just comes back worse.
I found exercise to help in the long run but sometimes I would start having a panic attack during a long vigorous walk, and now it is difficult to get outside because of frigid temps and feet of snow.
I do eat healthy, mainly a macrobiotic diet, nothing overly processed, fresh vegetables and fruit, artisan bread, real cheese. I really have to watch sodium or I blow up like a puffer fish, I cannot eat canned or fast food at all, its makes me pretty sick, guess I am severely sensitive to additives.
I dont know what to do, I am besides myself, I cant seem to be able to figure out how to go about finding a new doctor, I am on disability for post traumatic stress, anxiety/panic, and clinical depression, my last therapist quit to go into private practice and I havent seen a doctor that I got along with for many years, and the paranoia is setting in, cause the last doctor that I did see wanted to put me on epileptic medication, I have never ever had a manic episode in my life, I do get agitated, upset, and self loathing, he must be getting kickbacks from the manufacturer.
somebody please help me
SNRIs/SSRIs completely destroyed my life, Vistaril worked too good, I was hungover and groggy for days, Ativan worked very well for me because I didnt take it daily, only when I was having a meltdown, but doctors wont let me have it anymore.
Buspar does nothing for me, and all the other antidepressants and atypicals just made me very suicidal, retarded, and fat, a chemical lobotomy.
I have tried several herbal remedies, but in my case they dont work, diphenhydramine works in a pinch but then I cant pee and get all crispy dehydrated.
Beer sometimes works but I dont really like it, and then the anxiety just comes back worse.
I found exercise to help in the long run but sometimes I would start having a panic attack during a long vigorous walk, and now it is difficult to get outside because of frigid temps and feet of snow.
I do eat healthy, mainly a macrobiotic diet, nothing overly processed, fresh vegetables and fruit, artisan bread, real cheese. I really have to watch sodium or I blow up like a puffer fish, I cannot eat canned or fast food at all, its makes me pretty sick, guess I am severely sensitive to additives.
I dont know what to do, I am besides myself, I cant seem to be able to figure out how to go about finding a new doctor, I am on disability for post traumatic stress, anxiety/panic, and clinical depression, my last therapist quit to go into private practice and I havent seen a doctor that I got along with for many years, and the paranoia is setting in, cause the last doctor that I did see wanted to put me on epileptic medication, I have never ever had a manic episode in my life, I do get agitated, upset, and self loathing, he must be getting kickbacks from the manufacturer.
somebody please help me
