David
Ex-Bluelighter
You have sleep problems, and resort to taking meds. to cure it? That doesn't make sense.
Anxiety which is the number one cause of sleep deprivation is usually caused by either mal-nutrition, or an improper diet. Any dietition can tell you this. A proper diet to suit your metabolic rate. and activity level will eliminate this situation.
I've been an insomniac ever since before I could remember being alive. I used to play with my lego's in my bed until I fell asleep as a child. I figured I'm a naturally nocturnal person. After all in our ancestoral past we always had at least one ape on watch. You never knew when another tribe would attack.
Anxiety which is the number one cause of sleep deprivation is usually caused by either mal-nutrition, or an improper diet. Any dietition can tell you this. A proper diet to suit your metabolic rate. and activity level will eliminate this situation.
I've been an insomniac ever since before I could remember being alive. I used to play with my lego's in my bed until I fell asleep as a child. I figured I'm a naturally nocturnal person. After all in our ancestoral past we always had at least one ape on watch. You never knew when another tribe would attack.
