I am a VERY picky eater and have a hard time eating healthy stuff. I only like a couple fruits /veggies and eat too much burgers/pizza/crap
I dont know how to eat good or what to eat. There is so much i wont even eat(salads, most fruits /veggies) that i dont know where to start. Can anyone help me out ?
I am also lazy since i have depression and although i went to culinary school , i rarely cook for myself at home so im always out and eating whatever i can grab which is usually garbage.
I am working on many thing like quitting smoking and opiates as well and dont wanna be too nuts with everything at once but i know i need to make changes.........Any one ?
I dont know how to eat good or what to eat. There is so much i wont even eat(salads, most fruits /veggies) that i dont know where to start. Can anyone help me out ?
I am also lazy since i have depression and although i went to culinary school , i rarely cook for myself at home so im always out and eating whatever i can grab which is usually garbage.
I am working on many thing like quitting smoking and opiates as well and dont wanna be too nuts with everything at once but i know i need to make changes.........Any one ?