Hi Bleaney, I'm sorry to hear you have been going through this too, it's a fucker to pin down, I've been on a knife edge of withdrawals for months now, must be random dose pills playing a part also, and I'll admit to breaking a pill in half in the early hours due to waking between 3-4am, messing my own tolerance, although this is a handful of times.
I did a fair bit of digging last night and I'm sure I'm dealing with tolerance withdrawal, so much so I made myself really anxious and fell off the wagon (booze) Not moved off the sofa all day.
As you say 'it is what it is'.
Take it easy fella.
We all have our reasons for using benzos, and I guess we have the choice of continuing down the same path, or stopping, or finding some middle ground, of having days/weeks/or months off, which obviously should help with the tolerance and dependence issues. Option 3 would be ideal for me. But I cannot do it at present, due to needing to hold down a job, and the working environment would send my anxiety and sensory issues off the scale.
The 2020 lockdown and 3 months of furlough allowed me to do a full abstinence reset. It was very easy as I didn't have to mix with any people. Which was so helpful, although my use was already much lighter at that time, as it hadnt been too long since I'd fallen off the benzo quit wagon, and got back on them at very low doses.
I know my reasons for use are grounded in the social anxiety and sensory issues my Autism causes me, it's become an ingrained and conditioned response by now. (It feels over dramatic and snow-flakey to call it PTSD - compared to the PTSD that some people have due to the horrors that they have seen, or the terrible things they have experienced, or had done to them. But continual lower level issues can add up in a similar way. and I believe it is a form of that, and it is commonly referred to in the Autism community.) No amount of CBT or therapy, walks in nature, or any of the other usual tips, are ever going to change that.
Things are already difficult even with benzos, but without them, the only way I could do it would be to give up work and become a total recluse. Or only use when I'm going to meet people, and only when their opinion of me matters. Ie people I;m going to be seeing regularly.
I guess I dont care anymore what strangers in the street or supermarket think of me any more, and that all pervasive fear of just stepping out of the house is absent with benzos. I feel it when I havent taken any. I guess this might fade in those situtations in time, to some extent.
I'll find out when I retire or loose or quit my job, because I cant think of any way I'll be able to quit benzos until any of those things happen.
In the meantime I could either give up work and live in poverty and stop taking benzos, or continue working and keep taking them. These seem to be my only 2 options atm.