Since this is my first ever post, I'm going to tell my little story before getting to my question. If you haven't the time, or cannot be arsed, to read it, I won't blame you in the slightest - just skip to the bottom. Either way, hi there 
Ok, so basically I started rolling last September, having only ever smoked pot before. I fell in love with E, it helped me discover who I am and who I want to be. I started going out once or twice a week with a close friend. We only ever dropped one pill and tolerance developed pretty quickly, but we didn't mind. I used to drink heavily on nights out - rare were the times when it didn't end up in vomit and blackout. On E I was a completely different person to when I drank, I was so much friendlier and had the confidence to act as I wanted, as opposed to being crippled by anxiety and drowning my thoughts and fears. So yeah, whilst tolerance grew and our experiences became less magical, I still much preferred a slightly watered down version of E to a night out drinking and being an ass. This lasted until the end of December. Sadly I had been blind to the impact this was having on my physical and mental health. Realizing how much weight I'd lost and how dumb I'd been abusing this beautiful drug, I had a massive breakdown over Christmas. I subsequently went completely clean and focused on getting my health back, starting with nutrition.
Six months down the line, I'm doing a lot better. I did E a couple of weeks ago and it went quite well. I was really nervous about it which didn't help on the night, but I'm feeling much better about doing it in the future, albeit with much more sensible regularity than before. I'm really eager to limit the damage I cause to my serotonin and dopamine levels and receptors - I'm sleeping well, stopped smoking pot and eat insanely healthily with a focus on foods high in the amino acids Tryptophan and Tyrosine, the former serving as a precursor to serotonin, the latter known to raise dopamine levels. As of next week I'm going to start taking 5 HTP.
This brings to my question - the next time I roll, should I space out 5 HTP and dropping E? As in, if I go out on a Saturday, can I take 5 HTP that morning and not worry about serotonin syndrome? Or should I stop taking it for a few days before? I don't really understand a lot about serotonin syndrome and how it works, all I know is that I'd rather avoid it, haha. I'd also be interested in anyone's experiences with 5 HTP and the impact it has on their daily lives. I've also read it can alter your roll, but I've got no idea how and whether this is in a positive or negative way.
I know this is a fair bit of text and I've waffled on, but any response would be much appreciated. If there's a thread on this already feel free to simply redirect me. I figure it's best to find out and try and be as safe as possible rather than worrying about nasty possibilities which could occur
Ok, so basically I started rolling last September, having only ever smoked pot before. I fell in love with E, it helped me discover who I am and who I want to be. I started going out once or twice a week with a close friend. We only ever dropped one pill and tolerance developed pretty quickly, but we didn't mind. I used to drink heavily on nights out - rare were the times when it didn't end up in vomit and blackout. On E I was a completely different person to when I drank, I was so much friendlier and had the confidence to act as I wanted, as opposed to being crippled by anxiety and drowning my thoughts and fears. So yeah, whilst tolerance grew and our experiences became less magical, I still much preferred a slightly watered down version of E to a night out drinking and being an ass. This lasted until the end of December. Sadly I had been blind to the impact this was having on my physical and mental health. Realizing how much weight I'd lost and how dumb I'd been abusing this beautiful drug, I had a massive breakdown over Christmas. I subsequently went completely clean and focused on getting my health back, starting with nutrition.
Six months down the line, I'm doing a lot better. I did E a couple of weeks ago and it went quite well. I was really nervous about it which didn't help on the night, but I'm feeling much better about doing it in the future, albeit with much more sensible regularity than before. I'm really eager to limit the damage I cause to my serotonin and dopamine levels and receptors - I'm sleeping well, stopped smoking pot and eat insanely healthily with a focus on foods high in the amino acids Tryptophan and Tyrosine, the former serving as a precursor to serotonin, the latter known to raise dopamine levels. As of next week I'm going to start taking 5 HTP.
This brings to my question - the next time I roll, should I space out 5 HTP and dropping E? As in, if I go out on a Saturday, can I take 5 HTP that morning and not worry about serotonin syndrome? Or should I stop taking it for a few days before? I don't really understand a lot about serotonin syndrome and how it works, all I know is that I'd rather avoid it, haha. I'd also be interested in anyone's experiences with 5 HTP and the impact it has on their daily lives. I've also read it can alter your roll, but I've got no idea how and whether this is in a positive or negative way.
I know this is a fair bit of text and I've waffled on, but any response would be much appreciated. If there's a thread on this already feel free to simply redirect me. I figure it's best to find out and try and be as safe as possible rather than worrying about nasty possibilities which could occur
