DXM and Magnesium for reducing/slowing the progression of amph tolerance

[JackiesBabyy]

How much should I take and when should I take it? I've been taking 1g of magnesium oxide(they didn't have citrate, I know oxide has a piss poor bioavailability.) and 50mg of DXM every night before bed.

 

[Swimmingdancer]

That sounds like more than enough to me, and before bed is when I generally take it too. Sometimes I will take half the magnesium in the morning and half before bed.

 

[m060mm]

http://www.bluelight.ru/vb/threads/...oxicity-and-Tolerance-Reduction-Prevention-II

Boom. Everything you ever wanted to know.

 

[IHateOpiophobes]

How much should I take and when should I take it? I've been taking 1g of magnesium oxide(they didn't have citrate, I know oxide has a piss poor bioavailability.) and 50mg of DXM every night before bed.

How often do you have to go to the bathroom. MgO is horrible. Save your money and go to supplements store.

Since there were so few replies to this thread, I also am curious if anybody notices a significant amount more of AMPs when taking extra MGnesium daily?

 

[JackiesBabyy]

How often do you have to go to the bathroom. MgO is horrible. Save your money and go to supplements store.

Since there were so few replies to this thread, I also am curious if anybody notices a significant amount more of AMPs when taking extra MGnesium daily?

1g of it per night didn't give me any diarrhea. The only other kind of magnesium available from a normal store is citrate(which i now take), which is also a laxative.