superbabydoc
Bluelighter
DJ_Kaotic & polyorchid: I think that when you realise SAD is holding you back (such as preventing you getting a job), that's when you know you've got nothing to lose by seeking help. Put it this way, nothing the Dr can do to you will be as bad as your day to day anxiety, and once you have managed to blurt it out, the anxiety will start decreasing. If you check out the web, you will find specialist programs for SAD.
SAD is still not a well known disorder - I believe the diagnosis has existed for only about 10 years. I urge anyone struggling with SAD to seek some help, as with a little work you could be feeling a whole lot better, and moving forward in life instead of being paralysed by anxiety.
I'm happy for people to email me too.
SAD is still not a well known disorder - I believe the diagnosis has existed for only about 10 years. I urge anyone struggling with SAD to seek some help, as with a little work you could be feeling a whole lot better, and moving forward in life instead of being paralysed by anxiety.
I'm happy for people to email me too.