Does weed reduce sleep quality?

[poak]

Hey everyone, i've been smoking before going to bed for a while now and i'm wondering... does weed affect/reduce sleep quality?

Because I'm having trouble falling asleep without weed now and I want to know if it's okay to go to bed high each night

Thanks!

 

[mojomojo]

It's way easier to go to bed high, because it relaxes you and you feel different and comfortable. So easy to get used to and feel as if you'll never sleep without a few hits. I've felt like that sometimes myself. Some healthy exercise would get your body to tire itself out and be more ready for sleep. If you're outta weed and feel like you're going to stay up, take a hot shower, drink some milk and go to bed.

There is something about REM sleep patterns and how thc affects that process in the brain. But frankly it's all boring shit and so I'll leave to to someone else to spew information

 

[whippa craka]

I havn't found such evidence at all. Weed helps you sleep, and if your used to falling asleep easily it will obviously be harder or feel harder to fall asleep without it. A few days of no weed and I feel back to normal.

 

[Chainer]

Use The Search Engine, Please and Thank you.

This has been covered throughly here in CD. Try terms like "Sleep" and "Cannabis"