Does anybody take Ashwagandha regularly because of sleep? Experiences?

[JoEhJoEh]

Hey all,

I have very bad insomnia since decades. Tried really everything and heard now about Ashwaganda and that it should really help. Can anybody tell me his/her experiences with it?

I would really appreciate your answers.

Thanks.

JJ

 

[Bonch]

I take ashwagandha every day for energy and anti anxiety. It does also have Sedative properties but it’s mild. It is an adaptogen so it regulates many functions in the body. It can help regulate sleep but probably won’t knock you out. I would recommend kava root for insomnia.