I exercise regularly, eat and sleep well, have a generally stimulating intellectual and social life.
Gods... isn't this just the answer to fucking everything?

I'm not being sarcastic, I genuinely do believe it. I just wish it was the kind of "aha!" insight that most people don't already know, and could just be told to do... rather than something everyone knows is critical to physical and mental health, but STILL aren't doing because of some complex, mostly nonsensical self-destructive failure modes that evolution baked into our brains when retreating from these things was mostly just Not An Option and if you tried to, you wouldn't suffer long enough to even realise your mistake most of the time because something would kill you.
I used to be very active, health conscious, social, working in an area I felt appropriately competent and challenged in, and although I was always suspicious of ketamine and there is still some darkness lingering in some memories... my stance towards the dangers of dissociatives has certainly hardened since some unresolved shit finally hit a breaking point and the bottom seemingly fell out of the ship of my resolve to care enough about myself to keep making sure to do all that stuff... and then, of course... in that scary gloom of uncertainty and self-doubt, using any drug just to "feel better" - even though, god damn, why wouldn't anyone? Shit sucks sometimes - is just about one of the worst ideas imaginable and the entrance to a house of mirrors which is also a downward spiral of delusion and suffering.
Hmm, seems I cannot help being a little hyperbolic still, of course there's nuance everywhere and "feel better" drugs can indeed be therapeutic, it isn't a requirement that anything therapeutic (ie - likely to contribute to lasting positive changes that outlast the acute and after- effects of the substance itself) be frustratingly un-fun to take, and it's this weird attitude which in large part continues to corrupt the general cultural default outlook towards using drugs to solve problems, both in the legitimately medically trained and in the recreational or perhaps, self-medicating sphere, would be a better way to put it... it's an attitude that corrupts both sides of the spectrum of self-medicators, as the largely functional and careful ones with a mostly rational view of drug use still pick up on this overwhelming societal sense that any unprescribed drug use is shameful, thus noceboing themselves out of potential benefits... and it corrupts the other side, with a fairly irrational exuberance and rose-tinted view of everything, because they see the nonsense in the prevailing social attitude and throw several babies out with the dirty bathwater of stupidity, often pushing past the point of actual benefit and into clear and damaging overuse, adopting a viewpoint that is unbalanced enough to be mostly delusional...
Urgh... but anyway... I do feel the need to kinda backtrack just a little and provide some context for my recent extremely hard stance against dissociatives in particular... without going into too much detail I did have a pretty traumatic time that's induced a deep seated sense of generalized shame, and I had a kinda realization recently - after several years of therapy, I'll note, it was a gradual one, not like a sudden "aha! I'm cured!" realisation which is almost ALWAYS just a kind of temporary, disappointing upswing borne of long drawn out emotional instability, in my experience... anyway I had a realization after doing a little ketamine again after 9 months of abstinence because, fuck knows, confluence of factors, doesn't matter anyway, and feeling just really ashamed of myself afterwards - that actually, this sense of shame was not induced by any drug - it was pre-existing, has been ever present, and I think I've made some correlation/causation errors in my assessment of SOME of the damaging impacts of dissociatives, through not realizing this. The reasons for that sense of deeply rooted shame aren't things I really feel like getting into in detail but the usual suspects all apply, well-intentioned but ultimately damaging parenting techniques, various life stresses I wasn't really equipped to deal with but tried to just power through, most recently 15 years of having a best friend who I came to see was not really my friend at all... although my vulnerability to that is also somewhat a symptom of more nebulous childhood events that can be understood rationally fairly easily but can maybe never be completely unravelled since the root of this shame complex, inability to properly express anger except internally to myself, and whatever other shit has been going on in my brain probably begins before I really appreciated that I was even alive... certainly before I could think about these things abstractly in this way, anyway.
So... where am I going with this. Fuck, I always have a kind of urge to gaslight myself and downplay my own trauma when I say shit like this. I haven't had it that bad. I wasn't abused, really, wasn't raped, didn't experience war, I mean I did experience some prolonged and severe emotional abuse, I can acknowledge, but even saying that feels somewhat... weak... and shameful. Haha. So my point is kinda that the people who gravitate towards dissociatives and then start to exhibit the issues I've talked about as being actually
induced by dissociatives, may in fact just be in a similar place, gravitating towards dissociatives to shut off this deep, all-pervasive sense of shame at being the person that they are. Or that I am, rather. And from that standpoint - who can blame anyone for it? Equally, from that standpoint - for people with a somewhat different complex of psychological dysfunction, dissociatives may not be quite as destructive.
Hmm... I kinda wanna backtrack on that again now because all the stuff I've said about dissos before (broadly - no evidence of long term benefit even in famous prominent users, lots of plainly obvious delusion and justification for continued use everywhere, blahblah) is still true. I do still think esketamine is not really any more suitable a candidate for treatment of depression than benzos are, for example... but... I dunno. I also worry myself a little even trying to soften my stance here a little because it can be justification to lapse back into old patterns... but then, you never cross the same river twice and all that. Some of these thoughts are no doubt psychological poisons leeching in from 12 step, once an addict always an addict, abstinence only, bullshit... huh I don't think I can finish this post coherently.
I guess I'll say what I'm still fairly certain about, ketamine is one thing, it's well studied, long history of human use, blah blah, but shortly after my weird DCK episode I had the insight that it is, surely a human failure mode of some kind to order substances with a clear risk of a high and generally unknown toxicity profile, manufactured in labs of completely unverifiable safety standards and... eat them, snort them, whatever. I mean that just seems a certain kind of ludicrously insane. Not that there isn't a way to do it with adequate precautions taken - and I don't really want to group together all non-arylcyclo~ novel psychedelics into that same category because I think the just should not be grouped generally and the risk profiles that should be assumed look, ratonally, quite different - and one class is just obviously worse. So... I think I'll be staying away from DCK, DMXE and the like for a lot longer. If I can keep a little K to once or twice a year that's probably fine too...
Just to bring this back to the first point I quoted above about exercise, socialising, all that healthy stuff, my god that's just so fucking important and the destructiveness and the dangers of all the aforementioned substances I blithely designated "Just Obviously More Dangerous" look very different if you just know that your life is going well, but it's exactly when it isn't of course that the "easier option" looks so much more tempting... but, this is obvious and the same with all substances really, I'm talking in circles now so I'll stop, just my 2c of ramblings on the topic.