Mental Health Depression MEGA Thread - DepressionTalk + Over 100 Links of Info

I actually have had high doses of caffeine from my headache pills that sent me into a full blown panic attack, so I would suggest that it should be avoided if not, limited. Not to mention I have a heart murmer and that caffeine can't be good with getting my heart rate up and stuff.
 
^^Caffeine is not good in high doses for someone with a heart murmer (or any heart conditions at all). I would avoid it all together if possible Pillthrill. Although some caffeine is alright especially for migraines (or headaches) since that what was recommended to me when I was diagnosed with migraines at age 6 (must have been fun for my parents!).

-dp
 
I think I'm entering another major depressive episode. I suppose I'm due for one... they seem to happen every few months. Been feeling really low and hopeless about my life, and getting a few suicidal/self-harming thoughts. My BPD is also rearing it's ugly head again, and I've been flipping out over the smallest things. I may be getting a visit from the mental health crisis team sometime soon. Fuck I hate all of this.
 
I think I'm entering another major depressive episode. I suppose I'm due for one... they seem to happen every few months. Been feeling really low and hopeless about my life, and getting a few suicidal/self-harming thoughts. My BPD is also rearing it's ugly head again, and I've been flipping out over the smallest things. I may be getting a visit from the mental health crisis team sometime soon. Fuck I hate all of this.

Do you have anything going on in your life particularly that may be causing you to lash out at small things, because if you can figure out what is triggering your depression (if there's anything specifically at all) then you can learn to control your emotions much better <<<which is what you should be striving for the most.

Also, instead of saying things like
I suppose I'm due for one...

Maybe you should try giving yourself more positive thoughts. For example, try saying things like "I feel like I may have some issues coming along soon, maybe it's time to write out my thoughts and analyze what most likely are the probable reasons for these changes in my thoughts."

Doing things like that are just the beginning of making your mind turn to a positive outlook on life - and if you continue down this path, you may find a complete overhaul of your psyche which in turn may lead you to leave your negative thought process, and create a new, highly positive thought process (which has just happened to me recently, and it's wonderful). I'm not trying to boast, I just want you to know it is possible to change the way your mind works/thinks. You need to use what will power you do have and channel it properly so you can enter a different state of mind than you usually are in. While in this different state of mind, you may experience some life changing revelations, but when you get to that part (which you will!), you will also know what to do with yourself. It doesn't hurt asking for help though either, so don't hesitate to do so, and just so you know you can always PM/AIM me.

Good luck! Peace & Light to you :)

-dp
 
^ Thanks for the advice and support, DP. :)

Yeah, arguments and stress tend to trigger my BPD symptoms the most. I've done some DBT therapy but I didn't find it very helpful. I still struggle to control my emotions and reactions. The trouble with my major depressive disorder is that it's so deep and so consuming that I'm unable to think positively at all while I'm having an episode... I can't turn around my thinking, no matter how hard I try. I've increased my citalopram today to a massive 80mg's for 2 weeks, which should help to get my mood back to normal.
 
Whats the mental health crisis team SweetP?

The crisis team visits a person at home if they're having a crisis (eg: suicidal) and either talk to them, give them some medication, or assess whether they need to be admitted into a psyc unit. I'm not a big fan of the local crisis team... last time they visited me, they dismissed my depression as a drug comedown and just told me to "stop doing that shit." Real professional. 8)
 
^ Thanks for the advice and support, DP. :)

Yeah, arguments and stress tend to trigger my BPD symptoms the most. I've done some DBT therapy but I didn't find it very helpful. I still struggle to control my emotions and reactions. The trouble with my major depressive disorder is that it's so deep and so consuming that I'm unable to think positively at all while I'm having an episode... I can't turn around my thinking, no matter how hard I try. I've increased my citalopram today to a massive 80mg's for 2 weeks, which should help to get my mood back to normal.

Have you tried keeping a journal though so you can track down the exact triggers? Maybe that is something that will help you.

Also, I hope you are consulting your doctor before upping your dose(s) of medication(s). Playing around with your prescribed dosages without knowing what you're doing (not saying you don't, but still) could be what is messing with your head. When your brain is used to a usual dosage of a medication, it changes whatever brain chemistry it's supposed too, and when you take that away from the brain all at once, it basically goes through a withdrawal. Now not only do you have your original problem (whatever your prescribed the med for) but also the brain withdrawaling from the medication. So upping your dose, then decreasing it may be adding to your agony.

I know how you're feeling, trust me when I read your posts I can relate completely. But you need to create a positive routine for yourself so you can feel like you're accomplishing something for yourself (not saying you aren't accomplishing anything, this will just help boost self-confidence). We all have our morning routines, for example, for a reason. Not just because they let us get things done in the time allotted, but because it helps us realize we are human, that we need routine to survive, and to keep sane. Of course change is necessary (and a necessity ;)) which is just our minds fine tuning our routines ultimately. Find a positive routine, and start taking steps forward, and with time (must be patient, which I've had trouble with my whole life but now am doing much better) you will find your brain refining the routine to keep up with your positive thought process. Which in turn, will make you a happier person overall. It's a lot easier than it sounds, I promise.

Just take the time to sit down, relax, and put some thought into all this, and seriously, this all can be something that can happen in your very near future. Starting tomorrow you could make a change that ultimately leads you to eternal happiness. You never know, so just keep on keeping on!

-dp
 
^ Wise words. Yeah, I've tried keeping journals over the years but I've never been able to keep them going. But I do know from experience what my main triggers are, and I try to avoid them whenever possible. I did get the all-clear from my doctor before increasing my SSRI's. I'll be on 80mg until the end of next week (or until my mood improves - whatever comes sooner!) and then tapering down to 40mg. Once I'm in a better space I'm gonna start planning some goal or routine. Something to keep me occupied and moving forward with my life. :)
 
^Sounds like a good idea. Nothing will help you more than seeking out to accomplish goals you have set for yourself. In fact, it wouldn't hurt to set goals, to get to higher goals, if you get what I mean. Taking small steps is better as well because you get to increase your confidence much more along the way, and it will help you succeed in the long run.

As for myself, I am still in a tranquil state, yet I am lacking some vital needs in my life. I am still on my eternal journey to seek out for all truths, but for now I am more focused on getting/finding the smaller things in life. Unfortunately even though I step forward, I find myself moving along and not receiving these smaller things in life. Hopefully I shall stumble across these things much sooner than later. I guess I'll have to learn more about the virtue of patience to get past these times in my life.

-dp
 
*bump*

How are you all doing? Did everyone enjoy the holidays? Are you looking forward towards the upcoming holidays at all?

Personally I had a great holiday, this year I really felt a connection being around my family (and I was also around more family than usual for Thanksgiving, and we're going to do the same thing again for Christmas :)). I have learned to cherish the time I get to spend with my family, because now more than ever I have realized that your family will always be there for you (for the most part anyway). Lately my friends have not been the 'best friends' they used to be, and I've opted to stay home a lot lately and try to be productive alone, although I do still go out just not nearly as much as I was. I think my change in attitude (a good change), and my will to quit drugs for the most part is possibly effecting things. Not all my friends use drugs, but all of them at least drink and honestly I'd rather not spend all my time drunk or high anymore, I want to live my life sober and feel ecstasy without MDMA :)

-dp
 
My little episode seems to have to come to an end, and I'm now starting to taper my SSRI's back down to 40mg from 80mg. Feeling pretty good, and I'm spending the week with my girlfriend which definitely helps. Loneliness sucks.
 
Been so down for about a month now (after the best weekend of my life, felt like it was a world made just for me), its been a perpetual comedown. I've always been depressed, I think going back to the time my dad passed away, but this time I'm completely alone (living off campus in college) and it's so easy to skive off class and wallow in absolutely nothing. I swear I'm gonna flunk out this semester. I don't have a passion at all.

Drinking helps, but the added anxiety isn't worth it and I don't have drug connects because I'm on the outskirts of town and basically live alone. I haven't had a boyfriend since my senior year of HS, and even then he was aloof and it was a weird dynamic. I swear I have exactly 2 friends I can talk to where I live right now. My best friend just tried to kill herself but failed and is now gonna live in Korea 'til the end of college... and I feel like a horrible friend because if I had checked up on her more I could have done something.

I just had to get that off my chest, ramblerambleramble..
 
I went off my anti depressants 3 months ago and am really scared to go back on them again but i'm slipping back into depression. It's a state that is to familiar. I don't want to be medicated again but i don't know if i have a choice. My drinking is the worst when i'm on anti depressants, i don't know why but my tolerance and cravings go through the roof.
 
Hope everyone is doing well. Sorry I haven't been around much lately, been into a lot of new things lately, doing a bit of reading and such... Got my next semester starting next month, I'm excited to get back to school, especially since I had to take this past semester off since I was in jail. It's all good though, I'm only 21 I'm still young and have plenty of time to get my degree (in what though is the question lol I still can't decide, maybe physics... or chemistry?).

-dp
 
Fucking depressed again. I guess I must have lowered my SSRI's too soon after my last episode, cos the depression has returned with a vengeance. I've stopped giving a fuck about everything. Why bother? Life is shit. Will probably smoke a lot of meth tonight and go out looking for a fight.
 
Fucking depressed again. I guess I must have lowered my SSRI's too soon after my last episode, cos the depression has returned with a vengeance. I've stopped giving a fuck about everything. Why bother? Life is shit. Will probably smoke a lot of meth tonight and go out looking for a fight.

Oh hun :( If you need someone to talk to, im here ok <3

You're a good person who has a lot to offer this world. Please be safe xx
 
Been so down for about a month now (after the best weekend of my life, felt like it was a world made just for me), its been a perpetual comedown. I've always been depressed, I think going back to the time my dad passed away, but this time I'm completely alone (living off campus in college) and it's so easy to skive off class and wallow in absolutely nothing. I swear I'm gonna flunk out this semester. I don't have a passion at all.

Drinking helps, but the added anxiety isn't worth it and I don't have drug connects because I'm on the outskirts of town and basically live alone. I haven't had a boyfriend since my senior year of HS, and even then he was aloof and it was a weird dynamic. I swear I have exactly 2 friends I can talk to where I live right now. My best friend just tried to kill herself but failed and is now gonna live in Korea 'til the end of college... and I feel like a horrible friend because if I had checked up on her more I could have done something.

I just had to get that off my chest, ramblerambleramble..

Sorry I haven't been around I would have replied earlier. I'm sorry to hear you're not doing so good. Personally, seeing you say things about not having a connect and 'that drinking helps' makes me think that you are an addict waiting to happen (or are you already?). No offense by that, I just don't want you to think that drugs are going to make you any better - and that can also include SSRI's etc... Sometimes you just need to be able to talk to someone, and it sounds like loneliness is what's hurting you the most right now. That is a major problem for me right now as well.

I have 2 best friends, which I don't even hang out with much anymore since one is always busy, the other lives a bit away from me and I don't have my license (and wont for a while). My ex and I broke up about 9 months ago (1 year together) and have been with a few girls since then but no one I'm happy about being with... It sucks, a lot. I feel like I've gotten my mental stability back pretty much now, and I'm trying to get my shit together but it's like all the elements are against me at the moment.

I know exactly how you feel about college too. I lived on campus but it was an apartment and we did whatever we wanted. Had tons of people over, drank, smoked etc... I'm a really smart person but I failed to apply myself that semester (it was last semester) and I completely screwed up, dropped 2 classes and one had a lab so it was basically like 3 classes, and I ended up with 8 credits all together that semester with horrible grades (but passing).

This semester I was unable to go to school since I was in jail, how great does that sound? It sucks knowing all the things I've done in my life piled up and just totally screwed me over so badly. It really made me realize how much my actions effect not only the present, but the future as well very much so. I hope you can realize that maybe at the current moment things seem to be so horrible, but the best thing you can do is try and get through it all and do your best. When things do get better for you, you will be able to look back and smile and say "I tried and look at me now, things are better!"

If you ever need anyone to talk too, I'm all ears. My screename is in my profile, or you can always send me a PM.

I went off my anti depressants 3 months ago and am really scared to go back on them again but i'm slipping back into depression. It's a state that is to familiar. I don't want to be medicated again but i don't know if i have a choice. My drinking is the worst when i'm on anti depressants, i don't know why but my tolerance and cravings go through the roof.

I know what you mean, I hate knowing I have to take meds to feel 'right.' But honestly I tried lowering the dosages to one of my bipolar meds and after a month I started losing my stability again. And honestly, this is the best I've ever been my whole life I don't want to lose it. I would think long and hard about going back on your meds, and maybe if you still feel uncomfortable going back on them you can try some new med that hopefully wont make you feel the need to drink as much, or at all. I hope things go well for you.

Fucking depressed again. I guess I must have lowered my SSRI's too soon after my last episode, cos the depression has returned with a vengeance. I've stopped giving a fuck about everything. Why bother? Life is shit. Will probably smoke a lot of meth tonight and go out looking for a fight.

I know how you're feeling, been there. And it sucks hardcore. Your best bet is talking to your doc about everything and getting on a dosage of your meds that best suits you. If you can realize that it's your medications (well, lack of) that is making you feel this way, then maybe you will realize how much you truly need them. I'm not your doc though so I can't tell you if you do or not, but from what you've said it sounds like you could use them. Let us know how things work out for you. I wish you the best of luck.

Anyway, regarding myself... I'm doing alright but things are getting really hard for me right now. I owe so much money in fines, and my PO told me since I wont be able to pay them off by the time I get off of parole (which is only 4 1/2 months away, and they want $400+ a month from me) that I will have to violate, but I wont go to jail. Thing is though that means my parole is extended, which means my probation starts later, which means I'm in the grasp of the 'system' that much longer. Not to mention I have student loans, hospital bills, insurance, etc... I feel like I'm going to spend all my life paying back all of this crap. I can't take it at the moment, and since the holidays are coming up I feel like shit that I can't afford to really buy anyone a present. I guess I'll have to make some macaroni pictures and send them out to everybody, haha.

Anyway, hope we all can get our shit together - I know we're all tired of feeling the way we do, so let's think positive and see what happens!

-dp
 
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