Here's some info to give context on NAD and help navigate what/why/$.
NAD+ concentrations are highest in the mitochondria which make ATP + anabolic/androgenic hormones (progesterone, pregnenolone, DHEA).
To support mitochondria, use
vitamin B1,
caffeine + carbs,
inosine,
ribose, CoQ10.
All three variations of vitamin B3 boost NAD+ (at differing efficacy).
- nicotinamide riboside
- nicotinamide (niacinamide)
- nicotinic acid (niacin)
NAD = nicotinamide adenine dinucleotide
TLDR:
NAD+ concentrations are highest in the mitochondria which make ATP + anabolic/androgenic hormones (progesterone, pregnenolone, DHEA).
To support mitochondria, use
vitamin B1,
caffeine + carbs,
inosine,
ribose, CoQ10.
These seem like the best options to boost NAD+ levels, both safety-wise and cost-wise
(NAD =
nicotinamide adenine dinucleotide)
- nicotinamide riboside
- nicotinamide (niacinamide) - use with a meal/carbs to maintain stable blood sugar
Before trying NAD, give those 2 options a go first. You might save a lot of $.